Personal Trainer Toronto understands that life can sometimes be so demanding that you are left with almost no time for yourself let alone going to the gym. Therefore, they seek to bring the gym to you so that you can exercise at the comfort of your home, compound or wherever else you’d like to work out. Their goal is to ensure that no time or effort is wasted driving to and from gyms and that you get the most out of whatever little time you have to spare.
They offer a variety of services with regards to personal training. First up is the one on one training where they find you a suitable trainer to match your fitness needs. He/she will help you come up with a fitness plan geared towards achieving your goals without interfering with your schedule. A single session will cost you $ 65 to $ 88.
For couples, they’ve also got you covered with a special couple’s session ($88 to $103) that is specially designed for partners to work out together effectively. Recent studies have shown that partners who train together build a stronger emotional bond, are generally happier and achieve their individual fitness goals way faster than those who don’t. You could also work out with a friend if you’re single to save up on money that would otherwise be wasted paying for two separate sessions.
The Yoga offered is of a wide variety ranging from kids’ to adults’ yoga. Even expectant and new mothers are not left out on the action as they have special pre and postnatal yoga respectively to help ease the hectic journey that is pregnancy. Styles offered include Hatha and Vinyasa at either room temperature or hot studios.
Apart from the Yoga and Nia, Barre is also on the table with the purpose of improving flexibility, building lean muscles and just simply enjoying the joy that is Barre ballet.This particular workout helps improve the link between one’s body and mind and targets various groups of muscles. It provides a good avenue to unleash all that pent up energy accumulated throughout the day.
For all your core body needs, they also offer pilates and restorative workouts. The pilate can be supplemented with some cardio work as this is a much gentler form of exercise that only relies on your natural body weight during training.
The company’s staff have years of experience under their belt, are recognized across Canada and have the academic papers to match.
Moreover, they also have a rather informative blog that is regularly updated with the latest nutrition tips and a variety of new exercises to complement all the training they have to offer.
While a website’s own personal reviews aren’t usually a true reflection of the organization’s credibility, the fact that they have garnered a 4.9 out of 5 rating with over a hundred reviews on Google Profile means they must be doing something right. So they are definitely worth checking out if you live in and around Toronto.
Personal training is important because it ensures you only get the best nutrition for your body, builds stamina and body strength and keeps weight in check to ward off those pesky cardio diseases. Therefore, be sure to work out on regular basis.